Workout list by Pasi Pakarinen Build heavy set of

6-8 sets in 15min Workout

1 Snatch, pause @ top of knees
1 Snatch
Build up heavy set of the day
rest as needed
E 90s for 9rds Workout

1 squat clean
1 front squat
1 hang squat clean
1jerk

build heavy set of the day
Build Heavy set of Workout

Build heavy 3 Hang Snatch
in 15min
Builde Heavy 3 of Workout

Shoulder to over head
in 15min