WODconnect

Workout list by WODconnect Benchmarks

  • "FIGHT GONE BAD" Workout

    3 Rounds for Max Reps:
    1:00 WBS 9/6
    1:00 SDHP 75/55lb
    1:00 Box Jump 50cm
    1:00 Push Press 75/55lb
    1:00 Cal Row
    1:00 Rest

    How do you perform the “Fight Gone Bad” workout?
    Perform 1 minute of work at each of the 5 stations. Move immediately to the next station after 1 minute. The clock does not reset or stop between exercises. One-minute break is allowed before repeating each round. One point is given for each rep, except on the rower where each calorie is one point.

    How do you score the “Fight Gone Bad” workout?
    Score is the total cumulative number of repetitions completed of all movements in all 3 rounds.

    What is a good score for the “Fight Gone Bad” workout?
    – Beginner: 150-250 reps
    – Intermediate: 250-350 reps
    – Advanced: 350-450 reps
    – Elite: 500+ reps

  • Baseline Workout

    For time:

    • row 500 m
    • 40 squats
    • 30 sit-ups
    • 20 push-ups
    • 10 pull-ups

  • "Eva" Workout

    5 rounds for time:

    Target: sub 45min

  • CrossFit Total Workout

    Tulos: Kilojen yhteismäärä.

  • CrossFit Total II Workout

    In 45 mins find your 1RM for each item following

    Post the total amount.

  • Fat Helen Workout

    3 rounds for time of:

  • The Gauntlet Workout

    30 minute AMRAP of:

    Jackie

    Then

    Karabell

    • 10 rounds
    • 3 Snatches (135/90 pounds)
    • 15 Wall Ball (20/14lbs @ 10″/8″ target)

    Then

    AMRAP of Cindy in the remaining 30 minutes:

    • 5 pull-up
    • 10 push-up
    • 15 squat

    Your result is rounds of Cindy completed.

  • Cindy XXX Workout

    Complete as much as possible in 20 minutes of:

    • 10 Pull-ups
    • 20 Push-ups
    • 30 Squats
    • 15 Pull-ups
    • 30 Push-ups
    • 45 Squats
    • 20 Pull-ups
    • 40 Push-ups
    • 60 Squats
    • 25 Pull-ups
    • 50 Push-ups
    • 75 Squats
    • 30 Pull-ups
    • 60 Push-ups
    • 90 Squats

  • Marguerita Workout

    50 reps for time of:

    • Burpee/Push-up/Jumping-Jack/Sit-up/Handstand Video link

  • 121023 ADVANCED BOOTCAMP (JW) Workout

    4 x 6 heavy dual db floorpress
    2/2 turkish getup

    For time: