Build heavy 3
Bench Press
in 20min

Bench Press
5-3-1-1-1

5x6 Bench Press

Nouseva paino
rest 2 min btw sets

bench press 4x6
* -nouseva paino
-lepo 3-4min sarjojen välissä*

10-9-8-7-6-5-4-3-2-1
Bench press
– Add load every set.
– Rest as needed.

Bench press 5x5
– nouseva paino
– lepo 3-4min

Bench press 5x3
– nouseva paino
– lepo 3-4min

Bench press 7x1
– nouseva paino
– lepo 3-4min

Build to a 5-rep-max bench press.

scaled WOD
Build to a 5-rep-max bench press.

Bench press 5x3
- lepo 3-4min