Workout list by Pasi Pakarinen Bench Press

STRENGTH (Bench press) Strength

Bench press 7x1
*- nouseva paino
- lepo 3-4min *
For load Strength

Bench press
10-10-10-10-10
STRENGTH (Bench press) Strength

Bench press 5x1
- lepo 3-4min
For load Workout

Bench press
3-2-2-1-1-1

Scaled WOD
For load:
Bench press
3-3-3-3-3-3
For load Strength

Bench press
3-2-2-1-1-1

Scaled WOD
For load:
Bench press
3-3-3-3-3-3
On a 15:00 clock Strength

Find a heavy single bench press
Bench press
3-3-3-3-3-3-3-3
– Lift 50-60% of heavy single loading.

Scaled WOD
On a 15:00 clock:
Find a heavy single bench press
Bench press
3-3-3-3-3
– Lift 50-60% of heavy single loading.

STRENGTH (Bench press) Strength