3 rds steady pace 12 step walking lunge w/2KBs in front rack 15 x Sit Up
Lisätiedot salilla.
3rds Front Squat x 6 rest 1min V-Ups x 10-15 rest 2min btw rds
3x6 x Bench Press 3x8 x Bent over Row
Pull Ups ohjelma
4rds Front Squat x 6 res 1min DB Shoulder Press x 6 rest 2min btw rds
4rds 10-15 x Hip extension (GHD) 6-8 x Barbell bent over row
Front Rack Lunge 4 x 6+6 steps
