WOD
7 Rounds 25 Air Squats 15 Pull - Ups
Clean 1 x 5 @ 70% 3 x 3 @ 80%
RDL
5x6
AHAP
Back squat Heavy set of five Then 2 ME sets @ 90%
EMOM 7 Alternating 9 Thrusters @ 42,5kg 9 Pull -Ups
For time 50 Hang Pwr cln @ 62,5 kg
10 Burpees at every break
Push Press 5 X 6 AHAP
Conditioning Double Tabata 4min rest between
7 Rounds for time 7 TTB 9 Box jumps
Snatch
1 x 5 @ 70% 3 x 3 @ 80% 1 x 3 @ 85 %
