Workout list by Sami Lievonen 10 Weeks of Hell

10 Weeks of Hell 1.2 Workout

EMOM 7
7 Thrusters 42,5 / 30kg
7 Chest to Bars
10 Weeks of Hell 1.3 Workout

5 rds for time

30 DU
10 pwr snatch 42,5/30kg
10 Weeks of Hell 2.1 Strength

Push Press 4x6
AHAP
10 Weeks of Hell 2.2 Workout

Double tabata
4 min rest between

8 rounds
20s on 10 off
Pull-Ups
Push-Ups
Sit-Ups
Air Squats
10 Weeks of Hell 2.3 Workout

AMRAP 12min
10 Jerks 70/47,5 kg
12 Burpees
10 Weeks Of Hell 1.1 Strength

Build up to heavy BS 5,

Last set 90% Max Effort

Write down the reps done
10 Weeks of Hell 3.1 Strength

Snatch

1 x 5 @ 70%
3 x 3 @ 80%
10 Weeks of Hell 3.2 Workout

EMOM 7

7 DL 102,5 / 70kg
7 HSPU
10 Weeks of Hell 3.3 Workout

WOD: 4 Rounds

Row 500m
30 sit-ups
10 Weeks of Hell 4.1 Strength

Front Squat;

Heavy set of 8,

Then ME at 90% of previous set