WODconnect

Exercise breaks for remote workers

Keep yourself active at home. Taking regular breaks and getting your blood flowing are key to staying healthy productive when working remotely.

We collected some workouts that can be done at home with minimal or no equipment.

Start your random workout

When is the best time to do my exercises?

We suggest you that you have exercise breaks every two hours, but the optimal time for them is ANY time you actually do them :)

Send your ideas to help remote workers

We are expanding the workout library as we go. If you have any workout ideas for remote workers, please send them to us at buddy@wodconnect.com YouTube video would be nice, but text is also ok!

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