CrossFit Nummela on WODconnect

• Tuesday, Dec 19, 2017

  • 12min Cindy

• Monday, Dec 18, 2017

  • Back Squat

  • Power Snatch "EMOM"

• Saturday, Dec 16, 2017

  • Open Gym

• Friday, Dec 15, 2017

  • Dynamic floor press

  • Lungsout

• Thursday, Dec 14, 2017

  • Dynamic Box Squat

  • Seal the deal

• Wednesday, Dec 13, 2017

  • Shadow of doubt

• Tuesday, Dec 12, 2017

  • Shoulder Press