CrossFit Nummela on WODconnect

• Monday, Aug 06, 2018

  • Warm Ups

  • Ab circuit

  • Halfa Karen

• Friday, Aug 03, 2018

  • Deadlift

  • E2MOM Light DT

• Thursday, Aug 02, 2018

  • Endurance

  • Jump and hang

• Wednesday, Aug 01, 2018

  • So looooong

• Tuesday, Jul 31, 2018

  • Dip Progressions

  • Hang and Lift