CrossFit Nummela on WODconnect

• Tuesday, Jan 09, 2018

  • Turkish Get Up

• Monday, Jan 08, 2018

  • Hang power snatch and Overhead squat

  • Slipping Into Coma

• Friday, Jan 05, 2018

  • Back Squat 1RM

• Thursday, Jan 04, 2018

  • Dumbbell complex EMOM

• Wednesday, Jan 03, 2018

  • Fastorious

• Tuesday, Jan 02, 2018

  • Daniel San

• Friday, Dec 29, 2017

  • Skillster - Toes to bar

  • Diane

• Thursday, Dec 28, 2017

  • Hybrid's Barbell Complex