CrossFit Nummela on WODconnect

• Friday, Aug 10, 2018

  • Warm ups

  • 5K Row

  • Double RAP-PAP-PAP

• Thursday, Aug 09, 2018

  • Warm ups

  • Easy Elizabeth

• Wednesday, Aug 08, 2018

  • Warm ups

  • Long, longer, longest

• Tuesday, Aug 07, 2018

  • Warm ups

  • Deadlift

  • Hard'n'Fast