CrossFit Nummela on WODconnect

• Thursday, Dec 28, 2017

  • Hybrid's Barbell Complex

• Wednesday, Dec 27, 2017

  • Melt Down

• Saturday, Dec 23, 2017

  • 12 days of Christmas

• Friday, Dec 22, 2017

  • Dynamic floor press

  • Unlucky no.7

• Thursday, Dec 21, 2017

  • Dynamic Box Squat

  • Hang clean & Power jerk

  • Tabata burner

• Wednesday, Dec 20, 2017

  • Allkindastuff

• Tuesday, Dec 19, 2017

  • Floor Press