CrossFit Nummela on WODconnect

• Tuesday, Jan 16, 2018

  • Herbie

• Monday, Jan 15, 2018

  • Front Squat

  • Freddy's Revenge*

• Friday, Jan 12, 2018

  • Toes To Bar progressions

  • Deadlift 1RM

• Thursday, Jan 11, 2018

  • Handstand Push Up progressions

  • Burn them as a team

• Wednesday, Jan 10, 2018

  • Toes To Bar progressions

  • Hybrid's 7/5/17

• Tuesday, Jan 09, 2018

  • Handstand Push Up progressions