CrossFit Nummela on WODconnect

• Thursday, Aug 30, 2018

  • Small heavy steps

• Wednesday, Aug 29, 2018

  • Handstand Push Up progressions

  • Paced Chipper

• Tuesday, Aug 28, 2018

  • 2minute ga(s)ps

• Monday, Aug 27, 2018

  • Handstand Push Up progressions

  • Body weight EMOM

• Friday, Aug 24, 2018

  • Snatch E2MOM

• Thursday, Aug 23, 2018

  • Headstand Progressions

  • Fight stayed good

• Wednesday, Aug 22, 2018

  • Detox