CrossFit Nummela on WODconnect

• Monday, Jan 22, 2018

  • Front Squat

  • Snatch Complex

• Friday, Jan 19, 2018

  • Rams*

  • Handstand Push Up progressions

  • Front Squat

• Thursday, Jan 18, 2018

  • Toes To Bar progressions

  • Double Tabata - Wall ball & Box jumps

• Wednesday, Jan 17, 2018

  • Hellova Team Spirit

  • Handstand Push Up progressions

• Tuesday, Jan 16, 2018

  • Toes To Bar progressions