CrossFit Nummela on WODconnect

• Monday, Jan 29, 2018

  • Front Squat

• Friday, Jan 26, 2018

  • Toes To Bar progressions

  • Front Squat

  • Double Tabata - Pull-ups & Double unders

• Thursday, Jan 25, 2018

  • Handstand Push Up progressions

  • F*ck this Sh*t!!

• Wednesday, Jan 24, 2018

  • Toes To Bar progressions

  • Talvikarkelot Laji 2. NLA versio

• Tuesday, Jan 23, 2018

  • Handstand Push Up progressions

  • Power Complex