CrossFit Nummela on WODconnect

• Monday, Sep 17, 2018

  • 20181709

• Friday, Sep 14, 2018

  • Clean & Jerk

• Thursday, Sep 13, 2018

  • False-Grip Progressions

  • 20181309

• Wednesday, Sep 12, 2018

  • Fight Gone Bad 2.1

  • False-Grip Progressions

• Tuesday, Sep 11, 2018

  • Thruster 5x4

  • 20181109

  • False-Grip Progressions

• Monday, Sep 10, 2018

  • Relay Air bike