CrossFit Nummela on WODconnect

• Friday, Feb 02, 2018

  • Front Squat

  • Clean + Hang clean

• Thursday, Feb 01, 2018

  • Chin-Up Variations

  • Karen

• Wednesday, Jan 31, 2018

  • Hollow body hold variations

  • Workout 17.1

• Tuesday, Jan 30, 2018

  • Chin-Up Variations

  • Bill Crispy show

• Monday, Jan 29, 2018

  • Snatch + Hang snatch

  • Power Clean