CrossFit Nummela on WODconnect

• Monday, Oct 01, 2018

  • Dip Progressions

  • Relay Air Bike

• Friday, Sep 28, 2018

  • Gymnastycs

  • False-Grip Progressions

• Thursday, Sep 27, 2018

  • Thruster 5x3

  • Allkinda Snatches...and stupid cardio

• Wednesday, Sep 26, 2018

  • Frontline

  • False-Grip Progressions

• Tuesday, Sep 25, 2018

  • False-Grip Progressions

  • Run and rise