CrossFit Nummela on WODconnect

• Thursday, Feb 08, 2018

  • Clean & Jerk EMOM

  • Front Squat

• Wednesday, Feb 07, 2018

  • Chin-Up Variations

  • KettleAndBell

• Tuesday, Feb 06, 2018

  • Hollow body hold variations

  • Clean + 2x Jerk

  • Snatchelicious

• Monday, Feb 05, 2018

  • Front Squat

  • WW-18 Chipper NLA style

• Friday, Feb 02, 2018

  • Power Snatch