CrossFit Nummela on WODconnect

• Thursday, Feb 15, 2018

  • Power Clean & Jerk

  • Front Squat

• Wednesday, Feb 14, 2018

  • Valentines gone bad

• Tuesday, Feb 13, 2018

  • Hang Power Snatch EMOM

  • Power Jerk EMOM

  • Ab circuit

• Monday, Feb 12, 2018

  • Front Squat

  • Just a bit everything, but not much anything

• Friday, Feb 09, 2018

  • Workout 17.5

• Thursday, Feb 08, 2018

  • Hollow body hold variations