CrossFit Nummela on WODconnect

• Monday, Oct 15, 2018

  • Active recovery barbell drill 2

• Friday, Oct 12, 2018

  • Hollow body hold progressions

  • False-Grip Progressions

  • Relay air bike

• Thursday, Oct 11, 2018

  • Strongman's Playground 2

• Wednesday, Oct 10, 2018

  • False-Grip Progressions

  • Almost Filthy Fifty

• Tuesday, Oct 09, 2018

  • Thruster

  • I'm on fire

• Monday, Oct 08, 2018

  • Hollow body hold progressions