CrossFit Nummela on WODconnect

• Tuesday, Feb 27, 2018

  • Not so soft windows

• Monday, Feb 26, 2018

  • Workout 18.1

• Friday, Feb 23, 2018

  • Workout 18.1

• Thursday, Feb 22, 2018

  • Active recovery kettlebell drill

• Wednesday, Feb 21, 2018

  • Hang Clean & Jerk

  • Front Squat

• Tuesday, Feb 20, 2018

  • Workout 16.5

• Monday, Feb 19, 2018

  • Hard Knox

  • Front Squat

• Friday, Feb 16, 2018

  • Workout 15.1