CrossFit Nummela on WODconnect

• Tuesday, Oct 23, 2018

  • Overhead squat

  • After burner

• Monday, Oct 22, 2018

  • False-Grip Progressions

  • Relay Air Bike

• Friday, Oct 19, 2018

  • Chin-Up Variations

  • Gymnastycs

• Thursday, Oct 18, 2018

  • Active recovery kettlebell drill

• Wednesday, Oct 17, 2018

  • Cause you're 40it

• Tuesday, Oct 16, 2018

  • Chin-Up Variations

  • Bay Six