CrossFit Nummela on WODconnect

• Tuesday, Mar 20, 2018

  • Wallball Waves

• Monday, Mar 19, 2018

  • Workout 18.4

• Friday, Mar 16, 2018

  • Workout 18.4

• Thursday, Mar 15, 2018

  • Muscle endurance circuit

• Wednesday, Mar 14, 2018

  • Front Squat 1RM

• Tuesday, Mar 13, 2018

  • Shoulder Press

  • FitTan

• Monday, Mar 12, 2018

  • Workout 18.3

• Friday, Mar 09, 2018

  • Workout 18.3

• Thursday, Mar 08, 2018

  • Almost Filthy Fifty