CrossFit Nummela on WODconnect

• Tuesday, Oct 30, 2018

  • Pace to be

• Monday, Oct 29, 2018

  • Hollow body hold variations

  • Metcon

• Friday, Oct 26, 2018

  • Hang Power Snatch

  • Overhead squat

• Thursday, Oct 25, 2018

  • False-Grip Progressions

  • Nicole

• Wednesday, Oct 24, 2018

  • Chin-Up Variations

  • Rope Climb Progressions

  • This and that, more or less