CrossFit Nummela on WODconnect

• Thursday, Mar 29, 2018

  • Shoulder Press

  • Workout 17.1

• Wednesday, Mar 28, 2018

  • Fight Gone Bad 2.1

• Tuesday, Mar 27, 2018

  • Strongman Playground

• Monday, Mar 26, 2018

  • Workout 18.5

• Friday, Mar 23, 2018

  • Workout 18.5

• Thursday, Mar 22, 2018

  • Chin-Up Variations

  • Bodyweight stuff

• Wednesday, Mar 21, 2018

  • Waved Clean & Jerk

• Tuesday, Mar 20, 2018

  • Shoulder Press