CrossFit Nummela on WODconnect

• Tuesday, Apr 10, 2018

  • Shoulder Press

  • Strongman Team Spirit

• Monday, Apr 09, 2018

  • Hang Snatch + Snatch

  • Sore Core

• Friday, Apr 06, 2018

  • Back Squat

• Thursday, Apr 05, 2018

  • Shoulder Press

  • Lifting weights and body-parts

• Wednesday, Apr 04, 2018

  • Power Snatch Complex

• Tuesday, Apr 03, 2018

  • Squat therapy

  • Bikini Fran