CrossFit Nummela on WODconnect

• Friday, Nov 16, 2018

  • Snatch E2MOM

• Thursday, Nov 15, 2018

  • Headstand Progressions

  • Fight stayed good

• Wednesday, Nov 14, 2018

  • Detox

• Tuesday, Nov 13, 2018

  • 20181311

• Monday, Nov 12, 2018

  • Easy cardio

• Friday, Nov 09, 2018

  • Muscle-up training circuit

  • Double tabata

• Thursday, Nov 08, 2018

  • Overhead squat

  • Well that escalated quickly!