CrossFit Nummela on WODconnect

• Thursday, Apr 19, 2018

  • Jump Helen! Jump!

• Wednesday, Apr 18, 2018

  • "Thatsinaf"

• Tuesday, Apr 17, 2018

  • Shoulder Press

  • Mini Diane

• Monday, Apr 16, 2018

  • 2x Hang Clean + 2x Power Jerk

  • Triple to cripple

• Friday, Apr 13, 2018

  • Pick’nMix

• Thursday, Apr 12, 2018

  • Hang Clean + Clean and Jerk

  • Cloud 9

• Wednesday, Apr 11, 2018

  • Cindy