CrossFit Nummela on WODconnect

• Tuesday, Nov 27, 2018

  • Death by Thruster

• Monday, Nov 26, 2018

  • Hang Snatch

  • Same same but different

• Friday, Nov 23, 2018

  • Fight Gone Bad 2.1

• Thursday, Nov 22, 2018

  • Sore Core

• Wednesday, Nov 21, 2018

  • Unbroken Sets

• Tuesday, Nov 20, 2018

  • EW Pusherman

  • Overhead squat

• Monday, Nov 19, 2018

  • Light Verdict

  • Muscle-up training circuit