CrossFit Nummela on WODconnect

• Tuesday, Jun 05, 2018

  • Dip Progressions

  • Swing life away

• Monday, Jun 04, 2018

  • 2x Hang Clean + 1x Jerk

  • Villa Villekulla

• Saturday, Jun 02, 2018

  • Handstand Push Up progressions

• Friday, Jun 01, 2018

  • Jerk Behind Neck

  • Lilla Gubben

• Thursday, May 31, 2018

  • Handstand Push Up progressions

  • Press Behind Neck

  • "ANNIE" - Benchmark