CrossFit Nummela on WODconnect

• Thursday, Jan 24, 2019

  • Front Squat 3x10

  • Winterfest 2.1.3

• Wednesday, Jan 23, 2019

  • Hang Power Snatch

  • No easy way out

• Tuesday, Jan 22, 2019

  • Complex complex

• Monday, Jan 21, 2019

  • "Mary"

• Friday, Jan 18, 2019

  • Push! Push! Push!

• Thursday, Jan 17, 2019

  • Hassle Shuttle

• Wednesday, Jan 16, 2019

  • Waved EMOM

• Tuesday, Jan 15, 2019

  • Triple Trouble