CrossFit Nummela on WODconnect

• Tuesday, Jan 29, 2019

  • Easy Chipper

• Monday, Jan 28, 2019

  • Crossfit Total

• Friday, Jan 25, 2019

  • Back to back we're back at it

  • Relay Sprints

• Thursday, Jan 24, 2019

  • Front Squat 3x10

  • Winterfest 2.1.3

• Wednesday, Jan 23, 2019

  • Hang Power Snatch

  • No easy way out

• Tuesday, Jan 22, 2019

  • Complex complex

• Monday, Jan 21, 2019

  • "Mary"