CrossFit Nummela on WODconnect

• Wednesday, May 30, 2018

  • Herr Nilsson

• Tuesday, May 29, 2018

  • Handstand Push Up progressions

  • Press Behind Neck

  • Ab circuit

• Monday, May 28, 2018

  • Front Squat Jerk

  • Lite för liten

  • Front Squat Jerk

• Friday, May 25, 2018

  • Partner WOD

• Thursday, May 24, 2018

  • Aygo

• Wednesday, May 23, 2018

  • Clean & Jerk