CrossFit Nummela on WODconnect

• Monday, Jan 14, 2019

  • Back Circuit

  • Relay Air Bike

• Sunday, Jan 13, 2019

  • Fight Gone Bad 2.1.1

• Saturday, Jan 12, 2019

  • Onramp Wod 6

• Friday, Jan 11, 2019

  • Skill Circuit for Bigger Ninjas

• Thursday, Jan 10, 2019

  • Hidden Prank

• Wednesday, Jan 09, 2019

  • Loooooooooooooooooooooooooooooooonggggggggg EMOM

• Tuesday, Jan 08, 2019

  • Cindy with Skipping rope

• Monday, Jan 07, 2019

  • Clean & Jerk Drills

• Friday, Jan 04, 2019

  • Ab circuit