CrossFit Nummela on WODconnect

• Tuesday, Feb 19, 2019

  • Shoulder press 3x10

• Monday, Feb 18, 2019

  • Squat! Squat! Squat!

• Friday, Feb 15, 2019

  • No Devil No Cry

• Thursday, Feb 14, 2019

  • Valentines gone bad

• Wednesday, Feb 13, 2019

  • Fair or unfair it feels shit anyway...

• Tuesday, Feb 12, 2019

  • Clean

  • Lift and wing

• Monday, Feb 11, 2019

  • Enough Stuff

• Sunday, Feb 10, 2019

  • Fight Gone Bad 2.1.1

• Friday, Feb 08, 2019

  • Prison Friday