CrossFit Nummela on WODconnect

• Tuesday, Jun 26, 2018

  • Handstand Warm Ups

  • Handstand

• Monday, Jun 25, 2018

  • Nice and easy stuff

• Friday, Jun 22, 2018

  • Murph

• Thursday, Jun 21, 2018

  • Dip Progressions

  • Slipping Into Coma

• Wednesday, Jun 20, 2018

  • Toes To Bar progressions

  • Different But The Same

• Tuesday, Jun 19, 2018

  • Dip Progressions

  • Hybrid Hold*