CrossFit Nummela on WODconnect

• Monday, Feb 25, 2019

  • Workout 17.1

• Friday, Feb 22, 2019

  • Back Squat

  • Gymnastycs

  • Workout 19.1

• Thursday, Feb 21, 2019

  • Hang Clean

  • Shoulder press 3x10

  • Swing and run

• Wednesday, Feb 20, 2019

  • Back Squat

  • Daemon's galore

• Tuesday, Feb 19, 2019

  • So many raps that I'm rap