CrossFit Nummela on WODconnect

• Friday, Jul 13, 2018

  • Just keep going

• Thursday, Jul 12, 2018

  • Back Squat Ladder

  • Almost Jack

• Wednesday, Jul 11, 2018

  • Power Clean

  • Hotshots 19

• Tuesday, Jul 10, 2018

  • Floor Press

  • Rebound to presses

• Monday, Jul 09, 2018

  • Handstand Push Up progressions

  • Breath Away

• Friday, Jul 06, 2018

  • Power Clean + Hang Squat Clean + Split Jerk