CrossFit Nummela on WODconnect

• Wednesday, Jul 25, 2018

  • 3-pos Snatch

• Tuesday, Jul 24, 2018

  • Easy minute on the minute

• Monday, Jul 23, 2018

  • Quality Time

• Friday, Jul 20, 2018

  • 20/07/2018

• Thursday, Jul 19, 2018

  • Back Squat Ladder

  • Power cleans and burpees

• Wednesday, Jul 18, 2018

  • Almost Fight Gone Bad 3.1

• Tuesday, Jul 17, 2018

  • Some Basix

• Monday, Jul 16, 2018

  • V8

• Friday, Jul 13, 2018

  • Basic stuff EMOM