CrossFit Nummela on WODconnect

• Monday, Mar 11, 2019

  • Man makers & Leg raises

• Friday, Mar 08, 2019

  • Muscle Up training

  • Cals and Double unders

  • Workout 19.3

• Thursday, Mar 07, 2019

  • Back Squat

  • Shoulder Press

  • StrongsterWOD

• Wednesday, Mar 06, 2019

  • Partner WOD

• Tuesday, Mar 05, 2019

  • Hang Clean

  • Snatchalisious