CrossFit Nummela on WODconnect

• Friday, Aug 03, 2018

  • E2MOM Light DT

• Thursday, Aug 02, 2018

  • Endurance

  • Jump and hang

• Wednesday, Aug 01, 2018

  • So looooong

• Tuesday, Jul 31, 2018

  • Dip Progressions

  • Hang and Lift

• Monday, Jul 30, 2018

  • Run’n’Jump

• Friday, Jul 27, 2018

  • Stretching

  • Hollow hold tabata

• Thursday, Jul 26, 2018

  • Don't forget the accessory work!