CrossFit Nummela on WODconnect

• Sunday, Mar 17, 2019

  • Fight Gone Bad 2.2

  • Airbike Tabata

• Saturday, Mar 16, 2019

  • Onramp Wod 6

• Friday, Mar 15, 2019

  • Workout 19.4

• Thursday, Mar 14, 2019

  • Shoulder Press

  • Dumbbell work and double unders

• Wednesday, Mar 13, 2019

  • Hang Clean

  • No rest given

• Tuesday, Mar 12, 2019

  • Back Squat

  • Cardio and gymnastic