CrossFit Nummela on WODconnect

• Tuesday, Mar 26, 2019

  • Push-ups and squat cleans

• Monday, Mar 25, 2019

  • Workout 17.5

• Friday, Mar 22, 2019

  • Workout 19.5

• Thursday, Mar 21, 2019

  • Back Squat

  • Gasper

• Wednesday, Mar 20, 2019

  • Shoulder Press

  • Spinal crack

• Tuesday, Mar 19, 2019

  • Hang Clean + Jerk

  • T2Bs and Dumbbell snatches

• Monday, Mar 18, 2019

  • Workout 19.4