CrossFit Nummela on WODconnect

• Thursday, Aug 16, 2018

  • CrossFit Central NLA goes to regionals

• Wednesday, Aug 15, 2018

  • Bergeron Beep Test

• Tuesday, Aug 14, 2018

  • Dip Progressions

  • Addfew

• Monday, Aug 13, 2018

  • Deadlift

  • "DT"

• Friday, Aug 10, 2018

  • Warm ups

  • 5K Row

  • Double RAP-PAP-PAP

• Thursday, Aug 09, 2018

  • Warm ups