CrossFit Nummela on WODconnect

• Tuesday, Apr 02, 2019

  • Thrusters and Runin'

• Monday, Apr 01, 2019

  • Headstand progressions

  • Vapun Benchmark Party 👩🏼‍🦰 Cindy

• Friday, Mar 29, 2019

  • Power Snatch

  • Front Squat

• Thursday, Mar 28, 2019

  • Shoulder Press

  • Calistenics and runin'

• Wednesday, Mar 27, 2019

  • Back Squat

  • WW-18 Chipper NLA style

• Tuesday, Mar 26, 2019

  • Hang Clean + Jerk