CrossFit Nummela on WODconnect

• Tuesday, Apr 09, 2019

  • Cal or ease

• Monday, Apr 08, 2019

  • Grace

  • Front Squat

• Friday, Apr 05, 2019

  • Ab circuit

  • Air bike tabata

• Thursday, Apr 04, 2019

  • Power Clean

  • Lifting weights and body-parts

• Wednesday, Apr 03, 2019

  • Shoulder Press

  • Lucky 32

• Tuesday, Apr 02, 2019

  • Back Squat 2x10