CrossFit Nummela on WODconnect

• Monday, Aug 27, 2018

  • Handstand Push Up progressions

  • Body weight EMOM

• Friday, Aug 24, 2018

  • Snatch E2MOM

• Thursday, Aug 23, 2018

  • Headstand Progressions

  • Fight stayed good

• Wednesday, Aug 22, 2018

  • Detox

• Tuesday, Aug 21, 2018

  • Kipping Pull Up Technique

  • 20180821

• Monday, Aug 20, 2018

  • 20KM Biking

• Friday, Aug 17, 2018

  • Gymnastycs