CrossFit Nummela on WODconnect

• Wednesday, Apr 17, 2019

  • Down with the (ba)sickness

• Tuesday, Apr 16, 2019

  • Back Squat

  • Flashes from the past

• Monday, Apr 15, 2019

  • Run Jackie! Run!

• Friday, Apr 12, 2019

  • Criss & Cross

• Thursday, Apr 11, 2019

  • Rhino cub race - Event 2

  • Power clean into power jerk

• Wednesday, Apr 10, 2019

  • Back Squat 2x10

  • Rough stuff

• Tuesday, Apr 09, 2019

  • Shoulder Press