CrossFit Nummela on WODconnect

• Tuesday, Jun 19, 2018

  • Dip Progressions

  • Hybrid Hold*

• Monday, Jun 18, 2018

  • Front Squat Jerk

  • Ronja

• Friday, Jun 15, 2018

  • Jerk Behind Neck

  • Helen

• Thursday, Jun 14, 2018

  • Shoulder Press Behind Neck

  • Handstand Push Up progressions

  • Gymnastycs

• Wednesday, Jun 13, 2018

  • Multiple AMRAPs