CrossFit Nummela on WODconnect

• Friday, May 03, 2019

  • Yoke carry

  • Farmers Carry

• Thursday, May 02, 2019

  • Deadlift

  • Swings & Sprints

• Tuesday, Apr 30, 2019

  • Nancy

  • Ultra Lite Kelly

• Monday, Apr 29, 2019

  • Sled push

  • Devilteps

• Friday, Apr 26, 2019

  • The Seven

• Thursday, Apr 25, 2019

  • Bulgarian split squat