CrossFit Nummela on WODconnect

• Tuesday, May 14, 2019

  • Shoulder press

  • Power snatches & Runin'

• Monday, May 13, 2019

  • Kipping Pull Up Technique

  • Weighted dips

• Friday, May 10, 2019

  • Back Squat

  • EW Pusherman

• Thursday, May 09, 2019

  • Run and Push-ups

• Wednesday, May 08, 2019

  • Not so loooong

• Tuesday, May 07, 2019

  • Up 'n Down

• Monday, May 06, 2019

  • Loooong and Sweaty