CrossFit Nummela on WODconnect

• Monday, Jul 09, 2018

  • Breath Away

• Friday, Jul 06, 2018

  • Power Clean + Hang Squat Clean + Split Jerk

• Thursday, Jul 05, 2018

  • Nancy

• Wednesday, Jul 04, 2018

  • Back Squat Ladder

  • Quality time

• Tuesday, Jul 03, 2018

  • Handstand Push Up progressions

  • Marklyft och Burpee

• Monday, Jul 02, 2018

  • Dumbler

• Friday, Jun 29, 2018

  • PartnerWod

• Thursday, Jun 28, 2018

  • Clean Technique