CrossFit Nummela on WODconnect

• Monday, Jul 16, 2018

  • V8

• Friday, Jul 13, 2018

  • Basic stuff EMOM

  • Just keep going

• Thursday, Jul 12, 2018

  • Back Squat Ladder

  • Almost Jack

• Wednesday, Jul 11, 2018

  • Power Clean

  • Hotshots 19

• Tuesday, Jul 10, 2018

  • Floor Press

  • Rebound to presses

• Monday, Jul 09, 2018

  • Handstand Push Up progressions