CrossFit Nummela on WODconnect

• Friday, Jul 27, 2018

  • Hollow hold tabata

• Thursday, Jul 26, 2018

  • Don't forget the accessory work!

• Wednesday, Jul 25, 2018

  • 3-pos Snatch

• Tuesday, Jul 24, 2018

  • Easy minute on the minute

• Monday, Jul 23, 2018

  • Quality Time

• Friday, Jul 20, 2018

  • 20/07/2018

• Thursday, Jul 19, 2018

  • Back Squat Ladder

  • Power cleans and burpees

• Wednesday, Jul 18, 2018

  • Almost Fight Gone Bad 3.1

• Tuesday, Jul 17, 2018

  • Some Basix