CrossFit Nummela on WODconnect

• Monday, Jun 10, 2019

  • Hang power clean into power jerk

  • Front Squat

• Friday, Jun 07, 2019

  • Relay Air Bike

• Thursday, Jun 06, 2019

  • Front Squat

  • 20181309

• Wednesday, Jun 05, 2019

  • Mid-hang Clean

  • Rough Cut

  • Hang Power Snatch

• Tuesday, Jun 04, 2019

  • Shoulder Press

  • Double Ds