CrossFit Nummela on WODconnect

• Monday, Sep 02, 2019

  • Push Press

  • Plenty of twenty

• Friday, Aug 30, 2019

  • "...but you need a chisel"

• Thursday, Aug 29, 2019

  • Push press

  • Quality ab circuit

• Wednesday, Aug 28, 2019

  • Front Squat

  • 1/2 Cindy

• Tuesday, Aug 27, 2019

  • Hang power snatch

  • Long story short

• Monday, Aug 26, 2019

  • Back Squat