CrossFit Nummela on WODconnect

• Tuesday, Sep 10, 2019

  • H8fulleight

• Monday, Sep 09, 2019

  • Repeated Shoulder press

  • Partner Buttcore

• Friday, Sep 06, 2019

  • Back Squat

  • Helen

• Thursday, Sep 05, 2019

  • ...This makes you grizzle

• Wednesday, Sep 04, 2019

  • Hang Power Snatch

  • Muscle clean and push press EMOM

• Tuesday, Sep 03, 2019

  • Front Squat

  • Same same but different