CrossFit Nummela on WODconnect

• Tuesday, Nov 06, 2018

  • Dip Progressions

• Monday, Nov 05, 2018

  • Hang Power Snatch

  • Overhead squat

• Friday, Nov 02, 2018

  • Relay air bike

• Thursday, Nov 01, 2018

  • Overhead squat

  • Shaky lane

• Wednesday, Oct 31, 2018

  • Castlewhinea

• Tuesday, Oct 30, 2018

  • Overhead squat

  • Pace to be

• Monday, Oct 29, 2018

  • Hollow body hold variations