CrossFit Nummela on WODconnect

• Monday, Aug 26, 2019

  • Fast or slow, it's going to blow

• Friday, Aug 23, 2019

  • Front Squat

  • Playful eight

• Thursday, Aug 22, 2019

  • Hang Power Snatch

  • Bootyrest

• Wednesday, Aug 21, 2019

  • "No need for bells and whistles"

• Tuesday, Aug 20, 2019

  • Push Press

  • Snatch and Jumps

• Monday, Aug 19, 2019

  • Back Squat 2x10

  • PRE WORKOUT Double Death