CrossFit Nummela on WODconnect

• Thursday, Nov 15, 2018

  • Fight stayed good

• Wednesday, Nov 14, 2018

  • Detox

• Tuesday, Nov 13, 2018

  • 20181311

• Monday, Nov 12, 2018

  • Easy cardio

• Friday, Nov 09, 2018

  • Muscle-up training circuit

  • Double tabata

• Thursday, Nov 08, 2018

  • Overhead squat

  • Well that escalated quickly!

• Wednesday, Nov 07, 2018

  • Fronton

• Tuesday, Nov 06, 2018

  • Death by Burpee-gym sprints