CrossFit Nummela on WODconnect

• Friday, Feb 01, 2019

  • Death by burpee-box jump

• Thursday, Jan 31, 2019

  • Hang Power Snatch

  • Hard and Fast

• Wednesday, Jan 30, 2019

  • Dirty Triplet

• Tuesday, Jan 29, 2019

  • Easy Chipper

• Monday, Jan 28, 2019

  • CrossFit Total

• Friday, Jan 25, 2019

  • Back to back we're back at it

  • Relay Sprints

• Thursday, Jan 24, 2019

  • Front Squat 3x10

  • Winterfest 2.1.3