CrossFit Nummela on WODconnect

• Tuesday, Nov 12, 2019

  • Bodybuilding in 30s. gaps

• Monday, Nov 11, 2019

  • Workout 20.5 CFC NLA edition

• Friday, Nov 08, 2019

  • Hang clean and jerk

  • Teamworx

• Thursday, Nov 07, 2019

  • Back squat

  • Gymnastycs

• Wednesday, Nov 06, 2019

  • Hang split snatch

  • EW Pusherman

• Tuesday, Nov 05, 2019

  • Deadlift

  • OHS & Double unders