CrossFit Nummela on WODconnect

• Monday, Nov 04, 2019

  • Workout 20.4

• Friday, Nov 01, 2019

  • Gymnastycs

  • Deadlift

• Thursday, Oct 31, 2019

  • Hang split snatch

  • Castlewhinea

• Wednesday, Oct 30, 2019

  • Hang squat clean and jerk

  • Muscle Snatch EMOM

  • Additional extra: Good mornings and KB-presses

• Tuesday, Oct 29, 2019

  • Back Squat

  • Medball & Dumbbell EMOM