CrossFit Nummela on WODconnect

• Thursday, Feb 21, 2019

  • Swing and run

• Wednesday, Feb 20, 2019

  • Back Squat

  • Daemon's galore

• Tuesday, Feb 19, 2019

  • So many raps that I'm rap

  • Shoulder press 3x10

• Monday, Feb 18, 2019

  • Squat! Squat! Squat!

• Friday, Feb 15, 2019

  • No Devil No Cry

• Thursday, Feb 14, 2019

  • Valentines gone bad

• Wednesday, Feb 13, 2019

  • Fair or unfair it feels shit anyway...

• Tuesday, Feb 12, 2019

  • Clean