CrossFit Nummela on WODconnect

• Tuesday, Dec 03, 2019

  • Snatch grip deadlift

• Monday, Dec 02, 2019

  • Jerk

  • Snatch Complex EMOM

• Friday, Nov 29, 2019

  • Jerk behind neck

  • Minimini DT

• Thursday, Nov 28, 2019

  • Back squat

  • Unfair fatigue

• Wednesday, Nov 27, 2019

  • EMOM Cindy

• Tuesday, Nov 26, 2019

  • Snatch balance

  • Breathing is Prohibited