CrossFit Nummela on WODconnect

• Thursday, Mar 21, 2019

  • Gasper

• Wednesday, Mar 20, 2019

  • Shoulder Press

  • Spinal crack

• Tuesday, Mar 19, 2019

  • Hang Clean + Jerk

  • T2Bs and Dumbbell snatches

• Monday, Mar 18, 2019

  • Workout 19.4

• Sunday, Mar 17, 2019

  • Fight Gone Bad 2.2

  • Airbike Tabata

• Saturday, Mar 16, 2019

  • Onramp Wod 6

• Friday, Mar 15, 2019

  • Workout 19.4